START YOUR PROTECTION ABILITIES WITH EFFECTIVE TECHNIQUES MADE TO ENCOURAGE FEMALES AND BOOST INDIVIDUAL SAFETY AND SECURITY

Start Your Protection Abilities With Effective Techniques Made To Encourage Females And Boost Individual Safety And Security

Material Writer-Rivas AcostaMaster standard protection strategies like simple steps and boundary setting. Focus on striking at risk locations with palm strikes, punches, elbows, and knee strikes. read full article and protection versus grabs to enhance reflexes. Boost ground protection by mastering guard setting and leaves like the joint strategy

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